Fitmen

With the hectic life that we live today, it's hard to exercise — particularly if you're just starting. The good news is, we don't need hours at the gym or expensive equipment to begin. 10–15 minutes per day is all it takes to feel more vibrant, healthier, and stronger. This is a fast and effective full-body workout for busy beginners that you can do at home with no equipment. 1. Why a Full-Body Workout Is Best for Busy Beginners Whole-body exercises are perfect for newbies since they work on the entire major muscle groups—arms, legs, chest, back, and core—during one exercise. What this implies is that you will not have to dedicate various days to various body parts. For people with busy schedules, performing a single effective workout that engages the whole body saves time and provides better results. 2. Warm-Up in 2 Minutes Warm up for a rapid 2 minutes prior to beginning to loosen your body and prevent injuries. Arm Circles – 30 seconds High Knees – 30 seconds Side-to-Si...